6 April 2023

 METCON and GYM-STRENGTH Warm up   500 m row 2 rounds of 6 Jefferson curls 12 KB Swing 6 Burpees 12 Air squat   -practice the movement  Conditioning “Bryan WOD”   AMRAP 20 mins 3 Burpees 4 Double KB Deadlift (2×16/12 kg) | (2×12/8 kg) | DB (2×10/7.5 kg) 3 Double Hang Kettlebell Snatch […]

Simak “Rahasia” Peforma dan Kemampuan fisik Selebriti dunia dengan Crossfit Training, Penasaran ?

Pernahkah, Anda menonton jenis film action hollywood yang sangat populer di bioskop-bioskop ?  Bila Anda memperhatikan tampilan fisik para actor film action,seperti Jason Statham, Matt Damon, Brad Pitt, Channing Tatum ataupun Jessica Alba yang mana memiliki postur tubuh yang kekar dan ideal dengan kemampuan action dan performance yang mengagumkan. Sebagian orang yang termasuk golongan pemantau […]

Mari Berkenalan Crossfitter Garage Pertama di Semarang – The Overman Crossfitter

Apakah Anda termasuk orang yang bercita-cita meningkatkan kekuatan dan tingkat energi serta mendapatkan bentuk fisik yang lebih baik ? Jika jawabannya adalah “YA” maka The Overman Crossfitter Garage adalah “SOLUSI” yang tepat untuk mewujudkan cita-cita Anda. Gym Overman Crossfitter didirikan pada tahun 2017, dan kami adalah Gym crossfitter pertama di Semarang dengan Trainer bersertifikat. Apa […]

TO BE OR NOT TO BE. THAT IS THE QUESTION.

————————————————-       OVERRIDE THE MEDIOCRITY      ——————————————–     What is crossfitter? Someone who work out at combined elements of functional conditioning systems, cardiovascular conditioning, gymnastic conditioning development, Olympic weight-lifting and high intensity resistance exercise systems to forge the optimum physical and mental capacities. Click here for more information  

The Overman is Built for Semarang Crossfitter

And yes, You are a Crossfitter! If you are someone who: Respect endurance and stamina. Will to give an honest effort, want to be challenged, inspire yourself and others. In search of better strength, performance, energy levels and, inevitably, a better physical shape. Aspire to learn a lot about your mental toughness. Always in quest of self-betterment. […]

THE NEW OVERMAN XFIT IS RE-OPENING NOW! GET A FREE TRIAL!

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness.  Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. A whole stream of events issues from the […]

Surely with difficulty is ease (94:5)

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur […]