6 April 2023

 METCON and GYM-STRENGTH Warm up   500 m row 2 rounds of 6 Jefferson curls 12 KB Swing 6 Burpees 12 Air squat   -practice the movement  Conditioning “Bryan WOD”   AMRAP 20 mins 3 Burpees 4 Double KB Deadlift (2×16/12 kg) | (2×12/8 kg) | DB (2×10/7.5 kg) 3 Double Hang Kettlebell Snatch […]