HYBRID CARDIO
Warm Up
500 m row
20 Lunges
10 burpees
20 Sit up
Conditioning
In 4 mins
Round 1 – Row for Cal
Round 2 – Bike for cal
Round 3 – Run for laps
Round 4 – Box Step up
Then after each rounds, AMRAP 4 mins
12 Burpees to target
20 KB Swing (16/12 kg)
12 Hand release Push up
20 Air Squat
-rest 2 mins after each set-
*your score is total reps