METCON
Warm up
Try every movement 5 reps and build the weight
Conditioning
Partner Amrap
15 min AMRAP: (Alternate Rounds)
8 toes to bar
10/8 cal row
12 Alt SA Dumbbell Power Snatch 1*22.5/15 kg
Rest 5 min between amraps
15 min AMRAP: (Split as you want)
14 Alternating DB Squat Clean 1*22.5/15 kg
12 Pull ups
10 Burpees