Month: December 2022

 Kamis, 29 des 22 Warm up: Pull up hookgrip snatch, power snatch, overhead squat, 3 rep x 4 set 1. Squat Snatch 3 rep x 2 set 80% 2 rep x 2 set 90% 1 rep x 2 set 95% Rest 5 mnit 1. Clean & jerk 2+2 rep x 2 set 80% 1+1 […]