WOD and HIIT July 27th 2020

WOD July 27th 2020 A) Warm up (10 mins Duration) 2 sets of 10 calorie Row 5 EB Bear complex 30 second Side Plank (each) 30 second Single Leg Glute Bridge w/ weight (each)   -4 Mins Preparation-   B) Overhead Press ¬†EMOM x 10 mins 1 strict press + 1 push press + 1 […]