METCON
Partner WOD
Amrap 35 min:
20 Cal Row
20 Squat Clean 60/40 kg
20 Cal Row
20 Toes to Bar
20 Cal Row
20 Bar Facing Burpees
*one person working at a time, take turn as you like
The First #1 Crossfitter Box in Semarang
Partner WOD
Amrap 35 min:
20 Cal Row
20 Squat Clean 60/40 kg
20 Cal Row
20 Toes to Bar
20 Cal Row
20 Bar Facing Burpees
*one person working at a time, take turn as you like