Warm Up:
Station Rotation (Overhead squat, jump squat, hang on the rings, burpees)
Skill Progression
Power Snatch (PVC to training bar)
Rope Climb Skill Work
Split the class into two group. Each team member need to finished below exercise
2 Rounds of:
10 dumbbell snatch
5 m Military crawl
10 Burpees
5 m military crawl
10 dumbbell snatchthen immediately after 2 rounds run 4 laps of box together. The winning team is the first finisher

Games (optional)
Farmer and Lumberjack

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