PVC switch over game
AMRAP 3mins (working with a partner)
Plate OH relay 20m (15/10kg)
*switch after every lap
AMRAP 3mins (working with a partner)
Plate OH walking lunges (15/10kg)
*switch after every lap
- 5 mins rest –
4 Rounds for time:
200m run
10 Plate Ground to OH (15/10kg)
10 burpees to plate
10 Plate OH Lunges (15/10kg)
10 burpees to plate
*Cap time: 23 mins