## SnC and HIIT August 31th 2021

## SnC and HIIT August 30th 2021

## SnC and HIIT August 28th 2021

## SnC and HIIT August 27th 2021

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## SnC and HIIT August 19th 2021

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## SnC July 6th 2021

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## SnC and HIIT June 11th 2021

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## Weightlifting and HIIT February 13th 2021

## SnC and HIIT February 11th 2021

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## SnC HIIT and ReCON December 11th 2020

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## SnC HIIT and ReCON October 16th 2020

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## SnC HIIT and Recon September 30th 2020

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## SnC and HIIT September 18th 2020

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## WOD and HIIT July 30th 2020

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WOD July 27th 2020 A) Warm up (10 mins Duration) 2 sets of 10 calorie Row 5 EB Bear complex 30 second Side Plank (each) 30 second Single Leg Glute Bridge w/ weight (each) -4 Mins Preparation- B) Overhead Press EMOM x 10 mins 1 strict press + 1 push press + 1 […]

## WOD and HIIT July 25th 2020

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## WOD and HIIT July 22th 2020

## WOD and HIIT July 21st 2020

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## WOD March 24th 2020

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## HIIT Jan 15th 2020

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## WOD Jan 14th 2020

## HIIT Jan 13th 2020

## WOD Jan 13th 2020

Push Jerk On the 2:30 x 5 Sets: 3 Push Jerks -15 secs on front rack position- 3 Push Jerks Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy. Pay attention to the cycle. Conditioning “Bruiser” AMRAP 15: 15 Push Jerks 30 Air Squats 45 […]

## HIIT Jan 11th 2020

## WOD Jan 11th 2020

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## WOD Jan 10th 2020

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## WOD Nov 8th 2019

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## WOD Nov 5th 2019

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## HIIT November 2nd 2019

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## WOD November 1st 2019

## HIIT October 31th 2019

## WOD October 31th 2019

## WOD Oct 30th 2019

## WOD Oct 29th 2018

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## HIIT Oct 26th 2019

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## HIIT Aug 31st 2019

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## WOD May 23rd 2019

## WOD May 22nd 2019

## WOD May 21st 2019

## WOD May 20th 2019

## WOD May 18th 2019

## WOD May 17th 2019

## WOD May 16th 2019

## WOD May 15th 2019

## WOD May 14th 2019

## WOD May 13th 2019

## WOD May 11th 2019

## WOD May 10th 2019

## WOD May 9th 2019

## WOD May 8th 2019

## WODM May 7th 2019

## WOD May 6th 2019

## WOD May 4th 2019

## WOD May 3rd 2019

## WOD May 2nd 2019

## WOD April 30th 2019

## WOD April 29th 2019

## WOD April 27th 2019

## WOD April 26th 2019

## WOD April 25th 2019

## WOD April 24th 2019

## WOD April 23rd 2019

## WOD April 22nd 2019

## WOD April 20th 2019

## WOD April 19th 2019

## WOD April 18th 2019

## WOD April 16th 2019

## WOD April 15th 2019

## WOD April 13th 2019

## WOD April 12th 2019

## WOD April 11th 2019

## WOD April 10th 2019

## WOD April 9th 2019

## WOD April 8th 2019

## WOD April 6th 2019

## WOD April 5th 2019

## WOD April 4th 2019

## WOD April 3rd 2019

## WOD April 2nd 2019

## WOD April 1st 2019

## WOD March 29th 2019

## WOD March 29th 2019

## WOD March 28th 2019

## WOD March 27th 2019

## WOD March 26th 2019

## WOD March 25th 2019

## WOD March 23rd 2019

## WOD March 22nd 2019

## WOD March 21st 2019

## WOD March 20th 2019

## WOD March 19th 2019

## WOD March 18th 2019

## WOD March 16th 2019

## WOD March 15th 2019

## WOD March 14th 2019

## WOD March 13th 2019

## WOD March 12th 2019

## WOD March 11th 2019

## WOD March 9th 2019

## WOD March 8th 2019

## WOD March 7th 2019

## WOD March 6th 2019

## WOD March 5th 2019

## WOD March 4th 2019

## WOD March 2nd 2019

## WOD March 1st 2019

## WOD February 28th 2019

## WOD February 27th 2019

## WOD February 26th 2019

## WOD February 25th 2019

## WOD February 23rd 2019

## WOD February 22th 2019

## WOD February 21st 2019

## WOD February 20th 2019

## WOD February 19th 2019

## WOD February 18th 2019

## WOD February 16th 2019

## WOD February 15th 2019

## WOD February 14th 2019

## WOD February 13th 2019

## WOD February 12th 2019

## WOD February 11th 2019

## WOD February 9th 2019

## WOD February 8th 2019

## WOD February 7th 2018

## WOD February 6th 2019

## WOD February 5th 2019

## WOD February 4th 2019

## WOD February 2nd 2019

## WOD February 1st 2018

”Brama’s farewell” AMRAP 30 mins with partner 12 Box jump (60/50 cm) 8 power snatch (40/25 kg) 4 Rope climbing Partner Alternate Sandbag Run 400 m (15/10 kg)

## WOD January 31th 2018

## WOD January 30th 2018

## WOD January 29th 2019

## WOD January 28th 2019

## WOD January 26th 2019

## WOD January 25th 2019

## WOD January 24th 2019

## WOD January 23rd 2019

## WOD January 22nd 2018

## WOD January 21st 2018

## WOD January 19th 2019

## WOD January 18th 2018

## WOD January 17th 2018

## WOD January 16th 2018

## WOD January 15th 2019

## WOD January 14th 2019

## WOD January 12th 2019

## WOD January 11th 2019

## WOD January 10th 2019

## WOD January 9th 2019

## WOD January 8th 2018

## WOD January 7th 2018

## WOD January 5th 2018

## WOD January 4th 2019

## WOD January 3rd 2018

## WOD December 29th 2018

## WOD December 28th 2018

## WOD December 27th 2018

## WOD December 26th 2018

“Open 18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Single hand Dumbbell Hang Clean-and-Jerks (22.5 kg/15 kg) 14/12 calorie Row Scaled: Men perform hanging knee-raises, use 15 kg. dumbbell Women perform hanging knee-raises, use 10 kg. dumbbell

## WOD December 22nd 2018

## WOD December 21st 2018

## WOD December 20th 2018

## WOD December 19th 2018

## WOD December 18th 2018

## WOD December 17th 2018

## WOD ‘Kids’ December 15th 2018

## WOD December 15th 2018

## WOD December 14th 2018

## WOD December 13th 2018

## WOD December 12th 2018

## WOD December 11th 2018

## WOD December 10th 2018

## WOD December 8th 2018

## WOD December 7th 2018

## WOD December 6th 2018

## WOD December 5th 2018

## WOD December 4th 2018

## WOD December 3rd 2018

## WOD ‘Kids’ December 1st 2018

## WOD December 1st 2018

## WOD November 30th 2018

## WOD November 29th 2018

## WOD November 28th 2018

## WOD November 27th 2018

## WOD November 26th 2018

## WOD ‘Kids’ November 24th 2018

## WOD November 24th 2018

## WOD November 23rd 2018

## WOD November 22nd 2018

## WOD November 21st 2018

## WOD November 20th 2018

## WOD November 19th 2018

## WOD November 17th 2018

## WOD November 16th 2018

## WOD November 15th 2018

## WOD November 14th 2018

## WOD November 13th 2018

## WOD November 12th 2018

## WOD ‘Kids’ November 10th 2018

## WOD November 10th 2018

## WOD November 9th 2018

## WOD November 8th 2018

## WOD November 7th 2018

## WOD November 6th 2018

## WOD November 5th 2018

## WOD ‘Kids’ November 3rd 2018

## WOD November 3rd 2018

## WOD November 2nd 2018

## WOD November 1st 2018

## WOD October 31st 2018

## WOD October 30th 2018

## WOD October 29th 2018

## WOD ‘Kids’ October 27th 2018

## WOD October 27th 2018

## WOD October 26th 2018

## WOD October 25th 2018

## WOD October 24th 2018

## WOD October 23th 2018

## WOD October 22nd 2018

## WOD ‘Kids’ October 20th 2018

## WOD October 20th 2018

## WOD October 19th 2018

## WOD October 18th 2018

## WOD October 17th 2018

## WOD October 16th 2018

## WOD October 15th 2018

## WOD ‘Kids’ October 13th 2018

## WOD October 13th 2018

## WOD October 12th 2018

## WOD October 11th 2018

## WOD October 10th 2018

## WOD October 9th 2018

## WOD October 10th 2018

## WOD ‘Kids’ October 6th 2018

## WOD October 6th 2018

## WOD october 5th 2018

## WOD October 4th 2018

## WOD October 3rd 2018

## WOD October 2nd 2018

## WOD October 1st 2018

## WOD ‘Kids’ September 29th 2018

## WOD September 29th 2018

## WOD September 28th 2018

## WOD September 27th 2018

## WOD September 26th 2018

## WOD September 25th 2018

Snatch 3-Position Squat Snatch EMOM 5 Sets @ 67% (+2% from last) Power Snatch + Squat Snatch 1 Complex On the 1:30 x 5 Sets – 82% (+2% from last) Back Squat All Sets completed “On the 2:00” (+2% from last) 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps […]