## WOD July 23rd 2019

## HIIT July 22nd 2019

## WOD July 22nd 2019

## HIIT July 20th 2019

## WOD July 20th 2019

## WOD July 19th 2019

## WOD July 18th 2019

## HIIT July 18th 2019

## HIIT July 17th 2019

## WOD July 17th 2019

## HIIT July 16th 2019

## WOD July 16th 2019

## HIIT July 15th 2019

## WOD July 15th 2019

## WOD July 13th 2019

## HIIT July 13th 2019

## WOD July 12th 2019

## HIIT July 11th 2019

## WOD July 11th 2019

## HIIT July 10th 2019

## WOD July 10th 2019

## HIIT July 9th 2019

## WOD July 9th 2019

## HIIT July 8th 2019

## WOD July 8th 2019

## HIIT July 6th 2019

## WOD July 6th 2019

## WOD July 5th 2019

## HIIT July 4th 2019

## WOD July 4th 2019

## HIIT July 3rd 2019

## WOD July 3rd 2019

## HIIT July 2nd 2019

## WOD July 2nd 2019

## HIIT July 1st 2019

## WOD July 1st 2019

## WOD June 29th 2019

## WOD June 28th 2019

## WOD June 27th 2019

## WOD June 26th 2019

## WOD June 25th 2019

## WOD June 24th 2019

## WOD June 22nd 2019

## WOD June 21st 2019

## WOD June 20th 2019

## WOD June 19th 2019

## WOD June 18th 2019

## WOD June 17th 2019

## WOD June 15th 2019

## WOD June 14th 2019

## WOD June 13th 2019

## WOD June 12th 2019

## WOD June 11th 2019

## WOD June 10th 2019

## WOD June 1st 2019

## WOD May 31th 2019

## WOD May 30th 2019

## WOD May 29th 2019

## WOD May 28th 2019

## WOD May 27th 2019

## WOD May 25th 2019

## WOD May 24th 2019

## WOD May 23rd 2019

## WOD May 22nd 2019

## WOD May 21st 2019

## WOD May 20th 2019

## WOD May 18th 2019

## WOD May 17th 2019

## WOD May 16th 2019

## WOD May 15th 2019

## WOD May 14th 2019

## WOD May 13th 2019

## WOD May 11th 2019

## WOD May 10th 2019

## WOD May 9th 2019

## WOD May 8th 2019

## WODM May 7th 2019

## WOD May 6th 2019

## WOD May 4th 2019

## WOD May 3rd 2019

## WOD May 2nd 2019

## WOD April 30th 2019

## WOD April 29th 2019

## WOD April 27th 2019

## WOD April 26th 2019

## WOD April 25th 2019

## WOD April 24th 2019

## WOD April 23rd 2019

## WOD April 22nd 2019

## WOD April 20th 2019

## WOD April 19th 2019

## WOD April 18th 2019

## WOD April 16th 2019

## WOD April 15th 2019

## WOD April 13th 2019

## WOD April 12th 2019

## WOD April 11th 2019

## WOD April 10th 2019

## WOD April 9th 2019

## WOD April 8th 2019

## WOD April 6th 2019

## WOD April 5th 2019

## WOD April 4th 2019

## WOD April 3rd 2019

## WOD April 2nd 2019

## WOD April 1st 2019

## WOD March 29th 2019

## WOD March 29th 2019

## WOD March 28th 2019

## WOD March 27th 2019

## WOD March 26th 2019

## WOD March 25th 2019

## WOD March 23rd 2019

## WOD March 22nd 2019

## WOD March 21st 2019

## WOD March 20th 2019

## WOD March 19th 2019

## WOD March 18th 2019

## WOD March 16th 2019

## WOD March 15th 2019

## WOD March 14th 2019

## WOD March 13th 2019

## WOD March 12th 2019

## WOD March 11th 2019

## WOD March 9th 2019

## WOD March 8th 2019

## WOD March 7th 2019

## WOD March 6th 2019

## WOD March 5th 2019

## WOD March 4th 2019

## WOD March 2nd 2019

## WOD March 1st 2019

## WOD February 28th 2019

## WOD February 27th 2019

## WOD February 26th 2019

## WOD February 25th 2019

## WOD February 23rd 2019

## WOD February 22th 2019

## WOD February 21st 2019

## WOD February 20th 2019

## WOD February 19th 2019

## WOD February 18th 2019

## WOD February 16th 2019

## WOD February 15th 2019

## WOD February 14th 2019

## WOD February 13th 2019

## WOD February 12th 2019

## WOD February 11th 2019

## WOD February 9th 2019

## WOD February 8th 2019

## WOD February 7th 2018

## WOD February 6th 2019

## WOD February 5th 2019

## WOD February 4th 2019

## WOD February 2nd 2019

## WOD February 1st 2018

”Brama’s farewell” AMRAP 30 mins with partner 12 Box jump (60/50 cm) 8 power snatch (40/25 kg) 4 Rope climbing Partner Alternate Sandbag Run 400 m (15/10 kg)

## WOD January 31th 2018

## WOD January 30th 2018

## WOD January 29th 2019

## WOD January 28th 2019

## WOD January 26th 2019

## WOD January 25th 2019

## WOD January 24th 2019

## WOD January 23rd 2019

## WOD January 22nd 2018

## WOD January 21st 2018

## WOD January 19th 2019

## WOD January 18th 2018

## WOD January 17th 2018

## WOD January 16th 2018

## WOD January 15th 2019

## WOD January 14th 2019

## WOD January 12th 2019

## WOD January 11th 2019

## WOD January 10th 2019

## WOD January 9th 2019

## WOD January 8th 2018

## WOD January 7th 2018

## WOD January 5th 2018

## WOD January 4th 2019

## WOD January 3rd 2018

## WOD December 29th 2018

## WOD December 28th 2018

## WOD December 27th 2018

## WOD December 26th 2018

“Open 18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Single hand Dumbbell Hang Clean-and-Jerks (22.5 kg/15 kg) 14/12 calorie Row Scaled: Men perform hanging knee-raises, use 15 kg. dumbbell Women perform hanging knee-raises, use 10 kg. dumbbell

## WOD December 22nd 2018

## WOD December 21st 2018

## WOD December 20th 2018

## WOD December 19th 2018

## WOD December 18th 2018

## WOD December 17th 2018

## WOD ‘Kids’ December 15th 2018

## WOD December 15th 2018

## WOD December 14th 2018

## WOD December 13th 2018

## WOD December 12th 2018

## WOD December 11th 2018

## WOD December 10th 2018

## WOD December 8th 2018

## WOD December 7th 2018

## WOD December 6th 2018

## WOD December 5th 2018

## WOD December 4th 2018

## WOD December 3rd 2018

## WOD ‘Kids’ December 1st 2018

## WOD December 1st 2018

## WOD November 30th 2018

## WOD November 29th 2018

## WOD November 28th 2018

## WOD November 27th 2018

## WOD November 26th 2018

## WOD ‘Kids’ November 24th 2018

## WOD November 24th 2018

## WOD November 23rd 2018

## WOD November 22nd 2018

## WOD November 21st 2018

## WOD November 20th 2018

## WOD November 19th 2018

## WOD November 17th 2018

## WOD November 16th 2018

## WOD November 15th 2018

## WOD November 14th 2018

## WOD November 13th 2018

## WOD November 12th 2018

## WOD ‘Kids’ November 10th 2018

## WOD November 10th 2018

## WOD November 9th 2018

## WOD November 8th 2018

## WOD November 7th 2018

## WOD November 6th 2018

## WOD November 5th 2018

## WOD ‘Kids’ November 3rd 2018

## WOD November 3rd 2018

## WOD November 2nd 2018

## WOD November 1st 2018

## WOD October 31st 2018

## WOD October 30th 2018

## WOD October 29th 2018

## WOD ‘Kids’ October 27th 2018

## WOD October 27th 2018

## WOD October 26th 2018

## WOD October 25th 2018

## WOD October 24th 2018

## WOD October 23th 2018

## WOD October 22nd 2018

## WOD ‘Kids’ October 20th 2018

## WOD October 20th 2018

## WOD October 19th 2018

## WOD October 18th 2018

## WOD October 17th 2018

## WOD October 16th 2018

## WOD October 15th 2018

## WOD ‘Kids’ October 13th 2018

## WOD October 13th 2018

## WOD October 12th 2018

## WOD October 11th 2018

## WOD October 10th 2018

## WOD October 9th 2018

## WOD October 10th 2018

## WOD ‘Kids’ October 6th 2018

## WOD October 6th 2018

## WOD october 5th 2018

## WOD October 4th 2018

## WOD October 3rd 2018

## WOD October 2nd 2018

## WOD October 1st 2018

## WOD ‘Kids’ September 29th 2018

## WOD September 29th 2018

## WOD September 28th 2018

## WOD September 27th 2018

## WOD September 26th 2018

## WOD September 25th 2018

Snatch 3-Position Squat Snatch EMOM 5 Sets @ 67% (+2% from last) Power Snatch + Squat Snatch 1 Complex On the 1:30 x 5 Sets – 82% (+2% from last) Back Squat All Sets completed “On the 2:00” (+2% from last) 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps […]

## WOD September 24th 2018

## WOD September 22nd 2018

## WOD September 21st 2018

## WOD September 20th 2018

## WOD September 19th 2018

## WOD September 18th 2018

## WOD September 17th 2018

## WOD ‘Kids’ September 15th 2018

## WOD September 15th 2018

## WOD September 14th 2018

## WOD September 13th 2018

## WOD September 12th 2018

## WOD September 11th 2018

## WOD September 10th 2018

## WOD ‘Kids’ September 8th 2018

## WOD September 8th 2018

## WOD September 7th 2018

## WOD September 6th 2018

## WOD September 5th 2018

## WOD September 4th 2018

## WOD September 3rd 2018

## WOD ‘Kids’ September 1st 2018

## WOD September 1st 2018

## WOD August 31st 2018

## WOD August 30th 2018

## WOD August 29th 2018

## WOD August 28th 2018

## WOD August 27th 2018

## WOD ‘Kids’ August 25th 2018

## WOD August 25th 2018

## WOD August 24th 2018

## WOD August 23th 2018

## WOD August 22nd 2018

## WOD August 21st 2018

## WOD August 20th 2018

## WOD August 18th 2018

## WOD August 17th 2018

## WOD August 16th 2018

## WOD August 15th 2018

## WOD August 14th 2018

## WOD August 13th 2018

## WOD (kids) August 11th 2018

## WOD August 11th 2018

## WOD August 10th 2018

## WOD August 9th 2018

## WOD August 8th 2018

## WOD August 7th 2018

## WOD August 6th 2018

## WOD August 4th 2018

## WOD August 3rd 2018

## WOD August 2nd 2018

## WOD August 1st 2018

## WOD July 31st 2018

## WOD July 30th 2018

## WOD July 19th 2018

## WOD July 17th 2018

## WOD July 16th 2018

## WOD June 22th 2018

## WOD June 21st 2018

## WOD June 20th 2018

## WOD June 19th 2018

## WOD June 11th 2018

## WOD June 9th 2018

## WOD June 8th 2018

## WOD June 7th 2018

## WOD June 6th 2018

## WOD June 5th 2018

## WOD June 4th 2018

## WOD June 2nd 2018

## WOD June 1st 2018

## WOD May 31st 2018

## WOD May 30th 2018

## WOD May 29th 2018

## WOD May 28th 2018

## WOD May 26th 2018

## WOD May 25th 2018

## WOD May 24th 2018

## WOD May 23rd 2018

## WOD May 22nd 2018

## WOD May 21st 2018

## WOD May 19th 2018

## WOD May 18th 2018

## WOD May 17th 2018

## WOD May 16th 2018

## WOD May 15th 2018

## WOD May 14th 2018

## WOD May 12th 2018

## WOD May 11th 2018

## WOD May 10th 2018

## WOD May 9th 2018

## WOD May 8th 2018

## WOD May 7th 2018

## WOD May 5th 2018

## WOD May 4th 2018

## WOD May 3rd 2018

## WOD May 2nd 2018

## WOD April 30th 2018

## WOD April 28th 2018

## WOD APRIL 27th 2018

## WOD April 26th 2018

## WOD April 25th 2018

## WOD April 24th 2018

## WOD April 23rd 2018

## WOD April 21st 2018

## WOD April 20th 2018

## WOD April 19th 2018

## WOD April 18th 2018

## WOD April 17th 2018

## WOD April 16th 2018

## WOD April 14th 2018

## WOD April 13th 2018

## WOD April 12th 2018

## WOD April 11th 2018

## WOD April 10th 2018

## WOD April 9th 2018

## WOD April 7th 2018

## WOD April 6th 2018

## WOD April 5th 2017

## WOD April 4th 2018

## WOD April 3rd 2018

## WOD April 2nd 2018

## WOD March 31st 2018

## WOD March 30th 2018

## WOD March 29th 2018

## WOD MARCH 28TH 2018

## WOD March 27th 2018

## WOD MARCH 26TH 2018

## WOD MARCH 24th 2018

## WOD March 23rd 2018

## WOD MARCH 22nd 2017

## WOD March 21 2018

## WOD MARCH 20TH 2017

## WOD MARCH 19TH 2017

## WOD MARCH 17TH 2017

## WOD MARCH 16TH 2017

## WOD MARCH 15TH 2017

## WOD MARCH 14TH 2017

## WOD MARCH 13TH 2017

## WOD MARCH 12TH 2017

## WOD MARCH 9TH 2017

## WOD March 8th 2017

## WOD March 7th 2018

## WOD MARCH 6TH 2018

## WOD March 5th 2018

## WOD MARCH 3RD 2018

## WOD MARCH 2nd 2018

## WOD MARCH 1ST 2018

## WOD FEBRUARY 28TH 2018

## WOD February 27th 2018

## WOD February 26th 2018

## WOD FEBRUARY 24th 2018

## WOD FEBRUARY 23TH 2018

## WOD FEBRUARY 22TH 2018

## WOD FEBRUARY 21TH 2018

## WOD FEBRUARY 20TH 2018

## WOD FEBRUARY 19TH 2018

## WOD FEBRUARY 17TH 2018

## WOD FEBRUARY 16TH 2018

## WOD FEBRUARY 15TH 2018

## WOD FEBRUARY 14TH 2018

## WOD FEBRUARY 13TH 2018

## WOD FEBRUARY 12TH 2018

## WOD FEBRUARY 10TH 2018

## WOD FEBRUARY 9TH 2018

## WOD FEBRUARY 8TH 2018

## WOD FEBRUARY 7TH 2018

## WOD FEBRUARY 6TH 2018

## WOD FEBRUARY 5th 2018

## WOD FEBRUARY 3rd 2018

## WOD February 2nd 2018

## WOD FEBRUARY 1st 2018

## WOD JANUARY 31TH 2018

## WOD JANUARY 30TH 2018

## WOD JANUARY 29TH 2018

## WOD JANUARY 27TH 2018

## WOD JANUARY 26TH 2018

## WOD JANUARY 25TH 2018

## WOD JANUARY 24th 2018

## WOD JANUARY 23rd 2018

## WOD JANUARY 22nd 2018

## WOD January 20th 2018

## WOD January 19th 2018

## WOD January 18th 2018

## WOD January 17th 2018

## WOD January 16th 2018

## WOD January 15th 2018

## WOD January 13th 2018

## WOD January 12th 2018

## WOD January 11th 2018

## WOD January 10th 2018

## WOD January 9th 2018

## WOD January 8th 2018

## WOD January 6th 2018

## WOD January 5th 2018

## WOD January 4th 2018

## WOD January 3rd 2018

## Backup WOD

This is Backup WOD Data