SnC and HIIT March 1st 2021
Weightlifting and HIIT February 27th 2021
SnC and HIIT February 26th 2021
SnC and HIIT February 25th 2021
SnC and HIIT February 24th 2021
SnC and HIIT February 23th 2021
SnC and HIIT February 22th 2021
Weightlifting and HIIT February 20th 2021
SnC and HIIT February 19th 2021
SnC and HIIT February 18th 2021
SnC and HIIT February 17th 2021
SnC and HIIT 16th February 2021
Special Workout Chinese New Year 15 February 2021
Weightlifting and HIIT February 13th 2021
SnC and HIIT February 11th 2021
SnC and HIIT February 10th 2021
SnC and HIIT February 9th 2021
SnC and HIIT february 8th 2021
SnC and HIIT February 5th 2021
SnC and HIIT February 4th 2021
SnC and HIIT February 3rd 2021
SnC and HIIT February 2nd 2020
SnC and HIIT February 1st 2021
Weightlifting and HIIT January 30th 2021
SnC and HIIIT Jnauary 29th 2020
SnC and HIIT January 28th 2020
SnC and HIIT January 27th 2021
SnC and HIIT January 26th 2021
SnC and HIIT January 25th 2020
HIIT and Weightlifting January 23th 2020
SnC and HIIT January 22th 2020
SnC and HIIT January 21th 2021
SnC and HIIT January 20th 2020
SnC and HIIT January 19th 2020
SnC and HIIT January 18th 2020
HIIT and Weightlifting January 16th 2020
SnC and HIIT January 15th 2020
SnC and HIIT January 14th 2020
SnC and HIIT January 13th 2020
SnC and HIIT January 12th 2020
SnC and HIIT January 11th 2020
HIIT and WeightLifting January 9th 2021
SnC HIIT and ReCon January 8th 2020
SnC and HIIT January 7th 2020
SnC HIIT and ReCON January 6th 2020
SnC and HIIT January 5th 2020
SnC HIIT and ReCON January 4th 2020
SnC and HIIT December 30th 2020
SnC and HIIT December 29th 2020
SnC HIIT and ReCON December 28th 2020
SnC HIIT and ReCON December 23th 2020
SnC and HIIT December 22th 2020
WOD HIIT and ReCON December 20th 2020
SnC and HIIT December 19th 2020
SnC HIIT and ReCON December 18th 2020
SnC and HIIT December 17th 2020
SnC HIIT and ReCON December 16th 2020
SnC and HIIT December 15th 2020
SnC HIIT and ReCON December 14th 2020
Weightlifting and HIIT December 12th 2020
SnC HIIT and ReCON December 11th 2020
SnC and HIIT December 10th 2020
SnC HIIT dan ReCON December 9th 2020
SnC and HIIT December 8th 2020
SnC HIIT dan ReCON December 7th 2020
SnC and HIIT December 5th 2020
SnC HIIT dan ReCON December 4th 2020
SnC and HIIT December 3rd 2020
SnC HIIT and ReCON December 2nd 2020
SnC and HIIT December 1st 2020
SnC HIIT and ReCON November 30th 2020
SnC HIIT and ReCON November 25th 2020
SnC and HIIT November 24th 2020
SnC HIIT and ReCON November 23th 2020
SnC HIIT and ReCON November 20th 2020
SnC and HIIT November 19th 2020
SnC HIIT and Recon November 18th 2020
SnC and HIIT November 17th 2020
SnC HIIT and ReCON November 16th 2020
SnC HIIT and ReCON November 13th 2020
SnC and HIIT November 12th 2020
SnC HIIT and ReCON November 11th 2020
SnC and HIIT November 10th 2020
SnC HIIT and ReCon November 9th 2020
HIIT and Weightlifting November 7th 2020
SnC HIIT and ReCon Novermber 6th 2020
SnC and HIIT November 5th 2020
SnC, HIIT and ReCON November 4th 2020
SnC and HIIT November 3rd 2020
SnC and ReCON November 2nd 2020
Weightlifting and HIIT October 31th 2020
SnC, HIIT and ReCON October 30th 2020
SnC HIIT and ReCon October 28th 2020
SnC and HIIT October 26th 2020
SnC HIIT and Recon October 26th 2020
Weightlifting and HIIT October 24th 2020
SnC HIIT Recon October 23rd 2020
SnC and HIIT October 22th 2020
SnC ReCon and HIIT October 21st 2020
SnC and HIIT October 20th 2020
SnC HIIT and ReCON October 19th 2020
HIIT and Weightlifting October 17th 2020
SnC HIIT and ReCON October 16th 2020
SnC and HIIT October 15th 2020
SnC HIIT and ReCon October 14th 2020
SnC and HIIT October 13th 2020
HIIT October 10th 2020
SnC and HIIT October 9th 2020
SnC and HIIT October 8th 2020
SnC and HIIT October 7th 2020
SnC and HIIT October 6th 2020
SnC HIIT and ReCon October 5th 2020
HIIT and Weightlifting October 3rd 2020
SnC HIIT and ReCon October 2nd 2020
SnC and HIIT October 1st 2020
SnC HIIT and Recon September 30th 2020
SnC and HIIT September 29th 2020
SnC HIIT and ReCon September 28th 2020
SnC and HIIT September 25th 2020
SnC and HIIT September 24th 2020
SnC and HIIT September 23rd 2020
SnC and HIIT September 22nd 2020
SnC and HIIT September 21st 2020
Weightlifting and HIIT September 19 th 2020
SnC and HIIT September 18th 2020
SnC and HIIT September 17th 2020
SnC and HIIT September 16th 2020
SnC and HIIT September 15th 2020
SnC and HIIT September 14th 2020
HIIT September 12th 2020
SnC and HIIT September 11th 2020
SnC and HIIT September 10th 2020
SnC and HIIT September 9th 2020
WOD and HIIT September 8th 2020
WOD and HIIT September 7th 2020
WOD and HIIT September 5th 2020
WOD and HIIT September 4th 2020
WOD and HIIT September 3rd 2020
WOD and HIIT September 2nd 2020
WOD and HIIT September 1st 2020
WOD and HIIT august 31th 2020
WOD and HIIT August 29th 2020
WOD and HIIT August 28th 2020
WOD and HIIT August 27th 2020
WOD and HIIT August 26th 2020
WOD and HIIT August 25th 2020
WOD and HIIT August 24th 2020
WOD and HIIT August 22nd 2020
WOD and HIIT August 21th 2020
WOD and HIIT August 20th 2020
WOD and HIIT August 18th 2020
WOD and HIIT August 18th 2020
WOD and HIIT August 15th 2020
WOD and HIIT August 14th 2020
WOD and HIIT August 13th 2020
WOD and HIIT August 12th 2020
WOD and HIIT August 11th 2020
WOD and HIIT August 10th 2020
WOD and HIIT August 8th 2020
WOD and HIIT August 7th 2020
WOD and HIIT August 6th 2020
WOD and HIIT August 5th 2020
WOD and HIIT August 4th 2020
WOD and HIIT August 3rd 2020
WOD and HIIT Aug 1st 2020
WOD and HIIT July 30th 2020
WOD and HIIT July 29th 2020
WOD and HIIT July 28th 2020
WOD and HIIT July 27th 2020
WOD July 27th 2020 A) Warm up (10 mins Duration) 2 sets of 10 calorie Row 5 EB Bear complex 30 second Side Plank (each) 30 second Single Leg Glute Bridge w/ weight (each) -4 Mins Preparation- B) Overhead Press EMOM x 10 mins 1 strict press + 1 push press + 1 […]
WOD and HIIT July 25th 2020
WOD and HIIT July 24th 2020
WOD and HIIT July 23th 2020
WOD and HIIT July 22th 2020
WOD and HIIT July 21st 2020
WOD and HIIT July 20th 2020
WOD and HIIT July 18th 2020
WOD and HIIT July 17th 2020
WOD and HIIT July 16th 2020
WOD and HIIT July 15th 2020
WOD and HIIT July 14th 2020
WOD and HIIT July 13th 2020
WOD and HIIT July 10th 2020
WOD and HIIT July 9th 2020
WOD and HIIT July 8th 2020
WOD and HIIT July 7th 2020
WOD and HIIT July 6th 2020
WOD and HIIT July 4th 2020
WOD and HIIT July 3rd 2020
WOD and HIIT July 2nd 2020
WOD and HIIT July 1st 2020
WOD and HIIT June 30th 2020
WOD and HIIT June 29th 2020
WOD and HIIT June 27th 2020
WOD and HIIT June 26th 2020
WOD and HIIT 25th 2020
WOD and HIIT June 24th 2020
WOD and HIIT June 23th 2020
WOD and HIIT June 22th 2020
WOD and HIIT June 20th 2020
WOD and HIIT June 19th 2020
WOD and HIIT June 18th 2020
WOD and HIIT June 17th 2020
WOD and HIIT June 16th 2020
WOD and HIIT June 15th 2020
WOD and HIIT June 13th 2020
WOD and HIIT June 12th 2020
WOD and HIIT June 11th 2020
WOD and HIIT June 10th 2020
WOD and HIIT June 9th 2020
WOD and HIIT June 8th 2020
WOD and HIIT June 6th 2020
WOD and HIIT June 5th 2020
WOD and HIIT June 4th 2020
WOD and HIIT June 3rd 2020
WOD and HIIT June 2nd 2020
WOD and HIIT May 30th 2020
WOD and HIIT May 29th 2020
WOD am HIIT May 28th 2020
WOD and HIIT May 27th 2020
WOD and HIIT May 22nd 2020
WOD and HIIT May 21st 2020
WOD and HIIT May 20th 2020
WOD and HIIT May 19th 2020
WOD and HIIT May 18th 2020
WOD and HIIT may 16th 2020
WOD and HIIT May 15th 2020
WOD and HIIT May 14th 2020
WOD and HIIT May 13th 2020
WOD and HIIT May 5th 2020
WOD and HIIT May 4th 2020
WOD March 24th 2020
HIIT March 24th 2020
HIIT March 23rd 2020
WOD March 23th 2020
HIIT March 21st 2020
WOD March 21st 2020
HIIT March 20th 2020
WOD March 20th 2020
HIIT March 19th 2020
WOD March 19th 2020
HIIT March 18th 2020
WOD March 18th 2020
HIIT March 17th 2020
WOD March 17th 2020
HIIT March 16th 2020
WOD March 16th 2020
HIIT March 14th 2020
WOD March 14th 2020
HIIT March 13th 2020
WOD March 13th 2020
HIIT March 12th 2020
WOD March 12th 2020
HIIT March 11th 2020
WOD March 11th 2020
HIIT March 10th 2020
WOD March 10th 2020
HIIT March 9th 2020
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HIIT March 7th 2020
WOD March 7th 2020
HIIT March 6th 2020
WOD March 6th 2020
HIIT March 5th 2020
WOD March 5th 2020
HIIT March 4th 2020
WOD March 4th 2020
HIIT March 3rd 2020
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WOD Feb 28th 2020
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HIIT Feb 26th 2020
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HIIT Feb 25th 2020
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WOD Feb 20th 2020
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WOD Feb 18th 2020
WOD Feb 17th 2020
HIIT Feb 15th 2020
WOD Feb 15th 2020
WOD Feb 14th 2020
HIIT Feb 14th 2020
WOD 13th Feb 2020
HIIT Feb 13th 2020
HIIT Feb 12th 2020
WOD Feb 12th 2020
HIIT Feb 11th 2020
WOD Feb 11th 2020
HIIT Feb 10th 2020
WOD Feb 10th 2020
HIIT Feb 7th 2020
WOD Feb 7th 2020
HIIT Feb 6th 2020
WOD Feb 6th 2020
HIIT Feb 5th 2020
WOD Feb 5th 2020
HIIT Feb 4th 2020
WOD Feb 4th 2020
HIIT Feb 3rd 2020
WOD Feb 3rd 2020
HIIT Feb 1st 2020
WOD Feb 1st 2020
HIIT Jan 31st 2020
WOD Jan 31th 2020
HIIT Jan 30th 2020
WOD Jan 30th 2020
HIIT Jan 29th 2020
WOD Jan 29th 2020
HIIT Jan 28th 2020
WOD Jan 28th 2020
HIIT & WOD Special Jan 27th 2020
HIIT Jan 25th 2020
WOD Jan 25th 2020
HIIT Jan 24th 2020
WOD Jan 24th 2020
HIIT Jan 23rd 2020
WOD Jan 23rd 2020
HIIT Jan 22nd 2020
WOD Jan 22nd 2020
HIIT Jan 21st 2020
WOD Jan 21st 2020
HIIT Jan 20th 2020
WOD Jan 20th 2020
HIIT Jan 18th 2020
WOD Jan 18th 2020
HIIT Jan 17th 2020
WOD Jan 17th 2020
HIIT Jan 16th 2020
WOD Jan 16th 2020
HIIT Jan 15th 2020
WOD Jan 15th 2020
HIIT Jan 14th 2020
WOD Jan 14th 2020
HIIT Jan 13th 2020
WOD Jan 13th 2020
Push Jerk On the 2:30 x 5 Sets: 3 Push Jerks -15 secs on front rack position- 3 Push Jerks Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy. Pay attention to the cycle. Conditioning “Bruiser” AMRAP 15: 15 Push Jerks 30 Air Squats 45 […]
HIIT Jan 11th 2020
WOD Jan 11th 2020
HIIT Jan 10th 2020
WOD Jan 10th 2020
HIIT Jan 9th 2020
WOD Jan 9th 2020
HIIT Jan 8th 2020
WOD Jan 8th 2020
HIIT Jan 7th 2020
WOD Jan 7th 2020
HIIT Jan 6th 2020
WOD Jan 6th 2020
HIIT Dec 28th 2019
WOD Dec 28th 2019
HIIT Dec 27th 2019
WOD Dec 27th 2019
WOD Dec 26th 2019
HIIT Dec 24th 2019
WOD Dec 24th 2019
WOD Dec 23rd 2019
HIIT Dec 21st 2019
WOD Dec 21st 2019
HIIT Dec 20th 2019
WOD Dec 20th 2019
WOD Dec 19th 2019
HIIT Dec 18th 2019
WOD Dec 18th 2019
HIIT Dec 17th 2019
WOD Dec 17th 2019
HIIT Dec 16th 2019
WOD Dec 16th 2019
HIIT Dec 14th 2019
WOD Dec 14th 2019
HIIT Dec 13th 2019
WOD Dec 13th 2019
WOD Dec 12th 2019
HIIT Dec 11th 2019
WOD Dec 11th 2019
HIIT Dec 10th 2019
WOD Dec 10th 2019
WOD Dec 9th 2019
HIIT Dec 9th 2019
HIIT Dec 7th 2019
WOD Dec 7th 2019
HIIT Dec 6th 2019
WOD Dec 6th 2019
WOD Dec 5th 2019
HIIT Dec 3rd 2019
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WOD Nov 30th 2019
HIIT Nov 29th 2019
WOD 29th 2019
WOD Nov 28th 2019
HIIT Nov 28th 2019
HIIT Nov 27th 2019
WOD Nov 27th 2019
HIIT Nov 26th 2019
WOD Nov 26th 2019
HIIT Nov 25th 2019
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HIIT Nov 23rd 2019
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HIIT Nov 22nd 2019
WOD Nov 22th 2019
WOD Nov 21st 2019
WOD Nov 20th 2019
HIIT Nov 20th 2019
HIIT Nov 19th 2019
WOD Nov 19th 2019
HIIT Nov 18th 2019
WOD Nov 18th 2019
WOD Nov 16th 2019
HIIT Nov 15th 2019
WOD Nov 15th 2019
WOD Nov 14th 2019
WOD Nov 14th 2019
HIIT Nov 13th 2019
WOD Nov 13th 2019
HIIT Nov 12th 2019
WOD Nov 12th 2019
WOD Nov 11th 2019
WOD & HIIT Nov 9th 2019
WOD Nov 8th 2019
HIIT Nov 7th 2019
WOD Nov 7th 2019
HIIT Nov 6th 2019
WOD Nov 6th 2019
WOD Nov 5th 2019
WOD Nov 4th 2019
HIIT November 2nd 2019
WOD November 2nd 2019
WOD November 1st 2019
HIIT October 31th 2019
WOD October 31th 2019
WOD Oct 30th 2019
WOD Oct 29th 2018
WOD Oct 28th 2019
HIIT Oct 26th 2019
WOD Oct 26th 2019
WOD Oct 25th 2019
HIIT Oct 24th 2019
WOD Oct 24th 2019
HIIT Oct 23rd 2019
WOD Oct 23rd 2019
HIIT Oct 22nd 2019
WOD Oct 22nd 2019
WOD Oct 21st 2019
HIIT Oct 19th 2019
WOD Oct 19th 2019
WOD Oct 18th 2019
HIIT Oct 17th 2019
WOD Oct 17th 2019
HIIT Oct 16th 2019
WOD Oct 16th 2019
HIIT Oct 15th 2019
WOD Oct 15th 2019
WOD and HIIT Oct 14th 2019
HIIT Oct 12th 2019
WOD Oct 12th 2019
WOD Oct 11th 2019
HIIT Oct 10th 2019
WOD Oct 10th 2019
HIIT Oct 9th 2019
WOD Oct 9th 2019
HIIT Oct 8th 2019
WOD Oct 8th 2019
HIIT Oct 7th 2019
WOD Oct 7th 2019
HIIT Oct 5th 2019
WOD Oct 5th 2019
WOD Oct 4th 2019
WOD Oct 3rd 2019
HIIT Oct 3rd 2019
HIIT Oct 2nd 2019
WOD Oct 2nd 2019
HIIT Oct 1st 2019
WOD Oct 1st 2019
HIIT Sept 30th 2019
WOD Sept 30th 2019
HIIT Sept 28th 2019
WOD Sept 28th 2019
WOD Sept 27th 2019
HIIT Sept 26th 2019
WOD Sept 26th 2019
HIIT Sept 25th 2019
WOD Sept 25th 2019
HIIT Sept 24th 2019
WOD Sept 24th 2019
HIIT Sept 23rd 2019
WOD Sept 23th 2019
HIIT Sept 21st 2019
WOD Sept 21st 2019
WOD Sept 20th 2019
HIIT Sept 18th 2019
WOD Sept 18th 2019
HIIT Sept 17th 2019
WOD Sept 17th 2019
HIIT Sept 16th 2019
WOD Sept 16th 2019
HIIT Sept 14th 2019
WOD Sept 14th 2019
WOD Sept 13th 2019
HIIT Sept 12th 2019
WOD Sept 12th 2019
HIIT Sept 11th 2019
WOD Sept 11th 2019
HIIT Sept 10th 2019
WOD Sept 10th 2019
WOD Sept 9th 2019
HIIT Sept 9th 2019
HIIT Sept 7th 2019
WOD Sept 7th 2019
WOD Sept 6th 2019
HIIT Sept 5th 2019
WOD Sept 5th 2019
HIIT Sept 4th 2019
WOD Sept 4th 2019
HIIT Sept 3rd 2019
WOD Sept 3rd 2019
WOD Sept 2nd 2019
HIIT Aug 31st 2019
WOD Aug 31st 2019
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HIIT Aug 29th 2019
WOD Aug 29th 2019
HIIT Aug 28th 2019
WOD Aug 28th 2019
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WOD Aug 27th 2019
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WOD Aug 26th 2019
HIIT August 24th 2019
WOD August 24th 2019
WOD August 23rd 2019
HIIT August 22nd 2019
WOD August 22nd 2019
HIIT August 21st 2019
WOD August 21st 2019
HIIT August 20th 2019
WOD August 20th 2019
HIIT August 19th 2019
WOD August 19th 2019
HIIT August 17th 2019
WOD August 17th 2019
WOD August 16th 2019
HIIT August 15th 2019
WOD August 15th 2019
HIIT August 14th 2019
WOD August 14th 2019
HIIT August 13th 2019
WOD August 13th 2019
HIIT August 12th 2019
WOD August 12th 2019
HIIT August 10th 2019
WOD August 10th 2019
WOD August 9th 2019
HIIT August 8th 2019
WOD August 8th 2019
HIIT August 7th 2019
WOD August 7th 2019
WOD August 6th 2019
HIIT August 6th 2019
HIIT August 5th 2019
WOD August 5th 2019
HIIT August 3rd 2019
WOD August 3rd 2019
WOD August 2nd 2019
WOD August 1st 2019
HIIT August 1st 2019
HIIT July 31th 2019
WOD July 31th 2019
WOD/HIIT July 30th 2019
HIIT July 29th 2019
WOD July 29th 2019
WOD July 27th 2019
WOD July 26th 2019
HIIT July 25th 2019
WOD July 25th 2019
HIIT July 24th 2019
WOD July 24th 2019
HIIT July 23rd 2019
WOD July 23rd 2019
HIIT July 22nd 2019
WOD July 22nd 2019
HIIT July 20th 2019
WOD July 20th 2019
WOD July 19th 2019
WOD July 18th 2019
HIIT July 18th 2019
HIIT July 17th 2019
WOD July 17th 2019
HIIT July 16th 2019
WOD July 16th 2019
HIIT July 15th 2019
WOD July 15th 2019
WOD July 13th 2019
HIIT July 13th 2019
WOD July 12th 2019
HIIT July 11th 2019
WOD July 11th 2019
HIIT July 10th 2019
WOD July 10th 2019
HIIT July 9th 2019
WOD July 9th 2019
HIIT July 8th 2019
WOD July 8th 2019
HIIT July 6th 2019
WOD July 6th 2019
WOD July 5th 2019
HIIT July 4th 2019
WOD July 4th 2019
HIIT July 3rd 2019
WOD July 3rd 2019
HIIT July 2nd 2019
WOD July 2nd 2019
HIIT July 1st 2019
WOD July 1st 2019
WOD June 29th 2019
WOD June 28th 2019
WOD June 27th 2019
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WOD June 25th 2019
WOD June 24th 2019
WOD June 22nd 2019
WOD June 21st 2019
WOD June 20th 2019
WOD June 19th 2019
WOD June 18th 2019
WOD June 17th 2019
WOD June 15th 2019
WOD June 14th 2019
WOD June 13th 2019
WOD June 12th 2019
WOD June 11th 2019
WOD June 10th 2019
WOD June 1st 2019
WOD May 31th 2019
WOD May 30th 2019
WOD May 29th 2019
WOD May 28th 2019
WOD May 27th 2019
WOD May 25th 2019
WOD May 24th 2019
WOD May 23rd 2019
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WOD May 20th 2019
WOD May 18th 2019
WOD May 17th 2019
WOD May 16th 2019
WOD May 15th 2019
WOD May 14th 2019
WOD May 13th 2019
WOD May 11th 2019
WOD May 10th 2019
WOD May 9th 2019
WOD May 8th 2019
WODM May 7th 2019
WOD May 6th 2019
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WOD May 3rd 2019
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WOD April 30th 2019
WOD April 29th 2019
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WOD April 24th 2019
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WOD April 11th 2019
WOD April 10th 2019
WOD April 9th 2019
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WOD March 19th 2019
WOD March 18th 2019
WOD March 16th 2019
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WOD March 12th 2019
WOD March 11th 2019
WOD March 9th 2019
WOD March 8th 2019
WOD March 7th 2019
WOD March 6th 2019
WOD March 5th 2019
WOD March 4th 2019
WOD March 2nd 2019
WOD March 1st 2019
WOD February 28th 2019
WOD February 27th 2019
WOD February 26th 2019
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WOD February 21st 2019
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WOD February 19th 2019
WOD February 18th 2019
WOD February 16th 2019
WOD February 15th 2019
WOD February 14th 2019
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WOD February 12th 2019
WOD February 11th 2019
WOD February 9th 2019
WOD February 8th 2019
WOD February 7th 2018
WOD February 6th 2019
WOD February 5th 2019
WOD February 4th 2019
WOD February 2nd 2019
WOD February 1st 2018
”Brama’s farewell” AMRAP 30 mins with partner 12 Box jump (60/50 cm) 8 power snatch (40/25 kg) 4 Rope climbing Partner Alternate Sandbag Run 400 m (15/10 kg)
WOD January 31th 2018
WOD January 30th 2018
WOD January 29th 2019
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WOD January 24th 2019
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WOD January 16th 2018
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WOD January 14th 2019
WOD January 12th 2019
WOD January 11th 2019
WOD January 10th 2019
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WOD January 8th 2018
WOD January 7th 2018
WOD January 5th 2018
WOD January 4th 2019
WOD January 3rd 2018
WOD December 29th 2018
WOD December 28th 2018
WOD December 27th 2018
WOD December 26th 2018
“Open 18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Single hand Dumbbell Hang Clean-and-Jerks (22.5 kg/15 kg) 14/12 calorie Row Scaled: Men perform hanging knee-raises, use 15 kg. dumbbell Women perform hanging knee-raises, use 10 kg. dumbbell
WOD December 22nd 2018
WOD December 21st 2018
WOD December 20th 2018
WOD December 19th 2018
WOD December 18th 2018
WOD December 17th 2018
WOD ‘Kids’ December 15th 2018
WOD December 15th 2018
WOD December 14th 2018
WOD December 13th 2018
WOD December 12th 2018
WOD December 11th 2018
WOD December 10th 2018
WOD December 8th 2018
WOD December 7th 2018
WOD December 6th 2018
WOD December 5th 2018
WOD December 4th 2018
WOD December 3rd 2018
WOD ‘Kids’ December 1st 2018
WOD December 1st 2018
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WOD ‘Kids’ November 10th 2018
WOD November 10th 2018
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WOD November 5th 2018
WOD ‘Kids’ November 3rd 2018
WOD November 3rd 2018
WOD November 2nd 2018
WOD November 1st 2018
WOD October 31st 2018
WOD October 30th 2018
WOD October 29th 2018
WOD ‘Kids’ October 27th 2018
WOD October 27th 2018
WOD October 26th 2018
WOD October 25th 2018
WOD October 24th 2018
WOD October 23th 2018
WOD October 22nd 2018
WOD ‘Kids’ October 20th 2018
WOD October 20th 2018
WOD October 19th 2018
WOD October 18th 2018
WOD October 17th 2018
WOD October 16th 2018
WOD October 15th 2018
WOD ‘Kids’ October 13th 2018
WOD October 13th 2018
WOD October 12th 2018
WOD October 11th 2018
WOD October 10th 2018
WOD October 9th 2018
WOD October 10th 2018
WOD ‘Kids’ October 6th 2018
WOD October 6th 2018
WOD october 5th 2018
WOD October 4th 2018
WOD October 3rd 2018
WOD October 2nd 2018
WOD October 1st 2018
WOD ‘Kids’ September 29th 2018
WOD September 29th 2018
WOD September 28th 2018
WOD September 27th 2018
WOD September 26th 2018
WOD September 25th 2018
Snatch 3-Position Squat Snatch EMOM 5 Sets @ 67% (+2% from last) Power Snatch + Squat Snatch 1 Complex On the 1:30 x 5 Sets – 82% (+2% from last) Back Squat All Sets completed “On the 2:00” (+2% from last) 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps […]
WOD September 24th 2018
WOD September 22nd 2018
WOD September 21st 2018
WOD September 20th 2018
WOD September 19th 2018
WOD September 18th 2018
WOD September 17th 2018
WOD ‘Kids’ September 15th 2018
WOD September 15th 2018
WOD September 14th 2018
WOD September 13th 2018
WOD September 12th 2018
WOD September 11th 2018
WOD September 10th 2018
WOD ‘Kids’ September 8th 2018
WOD September 8th 2018
WOD September 7th 2018
WOD September 6th 2018
WOD September 5th 2018
WOD September 4th 2018
WOD September 3rd 2018
WOD ‘Kids’ September 1st 2018
WOD September 1st 2018
WOD August 31st 2018
WOD August 30th 2018
WOD August 29th 2018
WOD August 28th 2018
WOD August 27th 2018
WOD ‘Kids’ August 25th 2018
WOD August 25th 2018
WOD August 24th 2018
WOD August 23th 2018
WOD August 22nd 2018
WOD August 21st 2018
WOD August 20th 2018
WOD August 18th 2018
WOD August 17th 2018
WOD August 16th 2018
WOD August 15th 2018
WOD August 14th 2018
WOD August 13th 2018
WOD (kids) August 11th 2018
WOD August 11th 2018
WOD August 10th 2018
WOD August 9th 2018
WOD August 8th 2018
WOD August 7th 2018
WOD August 6th 2018
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WOD June 22th 2018
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WOD May 26th 2018
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WOD May 19th 2018
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WOD May 12th 2018
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WOD May 8th 2018
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WOD April 30th 2018
WOD April 28th 2018
WOD APRIL 27th 2018
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WOD April 11th 2018
WOD April 10th 2018
WOD April 9th 2018
WOD April 7th 2018
WOD April 6th 2018
WOD April 5th 2017
WOD April 4th 2018
WOD April 3rd 2018
WOD April 2nd 2018
WOD March 31st 2018
WOD March 30th 2018
WOD March 29th 2018
WOD MARCH 28TH 2018
WOD March 27th 2018
WOD MARCH 26TH 2018
WOD MARCH 24th 2018
WOD March 23rd 2018
WOD MARCH 22nd 2017
WOD March 21 2018
WOD MARCH 20TH 2017
WOD MARCH 19TH 2017
WOD MARCH 17TH 2017
WOD MARCH 16TH 2017
WOD MARCH 15TH 2017
WOD MARCH 14TH 2017
WOD MARCH 13TH 2017
WOD MARCH 12TH 2017
WOD MARCH 9TH 2017
WOD March 8th 2017
WOD March 7th 2018
WOD MARCH 6TH 2018
WOD March 5th 2018
WOD MARCH 3RD 2018
WOD MARCH 2nd 2018
WOD MARCH 1ST 2018
WOD FEBRUARY 28TH 2018
WOD February 27th 2018
WOD February 26th 2018
WOD FEBRUARY 24th 2018
WOD FEBRUARY 23TH 2018
WOD FEBRUARY 22TH 2018
WOD FEBRUARY 21TH 2018
WOD FEBRUARY 20TH 2018
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WOD FEBRUARY 5th 2018
WOD FEBRUARY 3rd 2018