METCON
Warm up
500 m row
Then 2 rounds of
10 PVC dislocation
3 x 3 position of power clean
10 Air Squat
3 x 3 position of power snatch
Conditioning
Partner WOD:
6 Rounds for time:
40 Double unders
30 cal Row
20 Power Clean (50/30 kg)
10 Power Snatch (50/30 kg)
Cap 35 min