METCON
Warm Up
AMRAP 5 mins:
100 m run or 3 laps
5 Goodmorning
5 Muscle clean
5 Muscle snatch
5 burpees
Conditioning
35 min AMRAP:
10 Hang Power Clean (40/25 kg)
10 GHD sit up
200m run or 6 laps
10 Hang Power Snatch (40/25 kg)
10 Lateral Burpees Over the Bar
250 m row