METCON
Warm up
Try every movement 5 repsand build the weight
Conditioning
Partnerworkout:
”CardioAtlantic”
10 min Amrap
5 Deadlift 100/70 kg
5 Double DB Push Press (2*22.5/15 kg | 17.5/10 kg | 12.5kg | 7.5 kg)
– Rest 2 min
10 min Amrap:
10 Wall Ball 9/6 kg
5 Bar facing Burpees
– Rest 2 min
10 min Amrap
Max Cal Row