18 February 2023

METCON Warm Up Row 500 m 2 rounds of 6 Burpees 6 Good morning 6 Thruster 6 Squat Jump   Conditioning 20 Rounds for Time (switch every round with a Partner) 4 Bar Facing Burpees 6 Deadlifts (100/65 kg) 8 Box Jumps 10 Wall Ball Shots (9/7 kg) Time Cap: 45 minutes