METCON
Warm Up
5:00 AMRAP:
100 m run or 3 laps
5 Muscle clean
5 Front squat
5 Strict press
5 Burpees
Metcon
8 rounds for time: [Adv | Int | Basic]
200m Run
4 clusters (squat clean thruster) (50/30 kg | 35/20 kg | empty bar)
6 bar facing burpees | stepping | burpees
8 Box jump | step up