1 June 2022 Gymnastic Strength Warm up Jumping Jack 1 mins 2 rounds of 1 mins Plank 10 Cossack Squat (5 each leg) 10 Single arm DB Strict Press Supersets 1 4 sets of 8 Strict Press 8 Walking Front rack lunges Supersets 2 4 sets of 8 Box Dips 8 Front Squat Supersets 3 […]
31 May 2022
30 May 2022
28 May 2022
 METCON Warm up Dynamic stretching Conditioning 5 Rounds of 25 Air Squat 25 Cal Row 25 walking lunges 50 Single unders 50 Mountain climbers (25 each leg) Oly. Weightlifting Warm up Pull up hookgrip snatch 5rep x 3set Muscle snatch 5rep x 3set Overhead Squat 5rep x 3set Snatch 3 rep x 3 […]