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Push Jerk On the 2:30 x 5 Sets: 3 Push Jerks -15 secs on front rack position- 3 Push Jerks Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy. Pay attention to the cycle. Conditioning “Bruiser” AMRAP 15: 15 Push Jerks 30 Air Squats 45 […]