28 January 2023

 Oly. Weightlifting   Latian sabtu 28 jan 2023 Warm up: Cardio Muscle clean+ front squat + press (3rep x 5set) 1. Clean from hip 3 rep x 3 set 80% 2 rep x 3 set 90% 2. Split jerk form rack 3 rep x 3 set 80% 2 rep x 4 set 90% 3. […]