27 May 2023

METCON

Warm up

500 m row

Then 2 rounds of

Practice every movement with empty bar

 

Snatch Focus 

1. Snatch Grip Deadlift: 4 sets of 6 reps
2. Snatch High Pull: 4 sets of 6 reps
3. Hang Power Snatch: 4 sets of 6 reps
4. Snatch Balance: 4 sets of 6 reps
5. Back Squat : 4 sets of 6 reps

* build to heavy on every sets, but only when you feel your form is sufficiently well