WOD June 27th 2020
A) Warm up (10 mins Duration)
2 sets of
10 Jumping lunges
10 EB Good morning
5 EB Bear complex
5 Burpees broad jump
3 x 3 Position of Power Snatch
B) Conditioning
“Deep End”
5 Rounds:
1 Minute Hang Power Snatch (40/25 kg)
1 Minute Lateral Barbell Burpees
1 Minute Deadlift (40/25 kg)
1 Minute shoulder to Overhead (40/25 kg)
1 Minute rest
HIIT 27 June 2020
A) Warm up
3 mins skipping
2 sets of:
6 alt. DB snatch
8 hollow rocks
8 burpees
B) Chipper
*For time complete:
50 DU
50 Sit ups
50 DU
50 Burpees
50 DU
50 Sit ups
50 DU
50 Alt. DB snatch (22.5/12.5kg)
50 DU
50 Sit ups
50 DU
*If unable to DU, do 100 SU.