WOD June 27th 2020

 

A) Warm up (10 mins Duration)

2 sets of

10 Jumping lunges

10 EB Good morning

5 EB Bear complex

5 Burpees broad jump

3 x 3 Position of Power Snatch

 

B) Conditioning

“Deep End”

5 Rounds:

1 Minute Hang Power Snatch (40/25 kg)

1 Minute Lateral Barbell Burpees 

1 Minute Deadlift (40/25 kg)

1 Minute shoulder to Overhead (40/25 kg)

1 Minute rest

 

HIIT 27 June 2020

A) Warm up

3 mins skipping

2 sets of:

6 alt. DB snatch

8 hollow rocks

8 burpees

B) Chipper

*For time complete:

50 DU

50 Sit ups

50 DU

50 Burpees

50 DU

50 Sit ups

50 DU

50 Alt. DB snatch (22.5/12.5kg)

50 DU

50 Sit ups

50 DU

*If unable to DU, do 100 SU.

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