WOD June 25th 2020
45 minutes on Row or air bike
Start from min 0 and every 5 minutes, do alternating between
A: 6 Strict Press (@½ Bodyweight)
B: 6 Toes to Bar
*your score is your distance on row (in km) or bike (in mile)
HIIT June 26th 2020
A) Warm up
8 Cal any machine
2 sets of:
8 kipping
8 lying leg raises
8 push ups
8 DB squat cleans
B) 15-12-9 reps for time:
Double DB thrusters (2×20/2×12.5kg)
Knees to elbows
*5 mins rest
C) 15-12-9 reps for time:
Double DB Squat Cleans (2×20/2×12.5kg)
Push ups
*5mins rest
D) 15-12-9 reps for time:
DB facing burpees
Pull ups