WOD June 25th 2020


45 minutes on Row or air bike

Start from min 0 and every 5 minutes, do alternating between

A: 6 Strict Press (@½ Bodyweight)

B: 6 Toes to Bar


*your score is your distance on row (in km) or bike (in mile)


HIIT June 26th 2020

A) Warm up

8 Cal any machine

2 sets of: 

8 kipping

8 lying leg raises 

8 push ups

8 DB squat cleans


B) 15-12-9 reps for time:

Double DB thrusters (2×20/2×12.5kg)

Knees to elbows 


*5 mins rest

C) 15-12-9 reps for time:

Double DB Squat Cleans (2×20/2×12.5kg)

Push ups


*5mins rest 

D) 15-12-9 reps for time:

DB facing burpees

Pull ups

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