*4 Rounds for time:
60 jumping jacks
25 Wall balls (7/5kg)
20 DB Hang Clean & Jerk (15/10kg)
25 Cal Row
*take 1 min rest after each round
*Cap time: 35 mins
The First #1 Crossfitter Box in Semarang
*4 Rounds for time:
60 jumping jacks
25 Wall balls (7/5kg)
20 DB Hang Clean & Jerk (15/10kg)
25 Cal Row
*take 1 min rest after each round
*Cap time: 35 mins