Snatch
On the 1:30 x 6:
1 Power Snatch
1 Squat Snatch
Technique based loads. Build heavy one
Conditioning
“Grim Reaper”
AMRAP 7:
21-15-9:
Overhead Squats (40/25 kg)
Toes to Bar
Rest 5 Minutes
AMRAP 7:
15-12-9:
Thrusters (40/25 kg)
Pull-ups
The First #1 Crossfitter Box in Semarang
Snatch
On the 1:30 x 6:
1 Power Snatch
1 Squat Snatch
Technique based loads. Build heavy one
Conditioning
“Grim Reaper”
AMRAP 7:
21-15-9:
Overhead Squats (40/25 kg)
Toes to Bar
Rest 5 Minutes
AMRAP 7:
15-12-9:
Thrusters (40/25 kg)
Pull-ups