*For Time:
100 jumping jacks
90 mountain climbers
80 air squats
70 high plank shoulder taps
60s plank hold
50 hand release push-ups
40 sit-ups
30 alt. Lunges
20 burpees
10 mountain dogs
*Cap time: 30 mins
The First #1 Crossfitter Box in Semarang
*For Time:
100 jumping jacks
90 mountain climbers
80 air squats
70 high plank shoulder taps
60s plank hold
50 hand release push-ups
40 sit-ups
30 alt. Lunges
20 burpees
10 mountain dogs
*Cap time: 30 mins