Front Squats
Every 1:30 x 6:
1 Tempo Front Squats (5 sec down, 3 sec pause at bottom)
1 Front Squat
Push Press
4 Sets of 6
Rest 2 minutes between sets.
Conditioning
“Speedo”
Every 3 Minutes x 5 Rounds:
15 Box Jump
10 Toes to Bar
5 Thrusters (50/30 kg)