*Every 3mins X 5 Sets:
8 Deadlifts (60kg/45kg)
12 American KB swings (16/12kg)
16 Box jump overs
Core Work
*3 sets NOT for time:
20 KB drag through
20 plank KB touches
20 Leg lifts over KB
The First #1 Crossfitter Box in Semarang
*Every 3mins X 5 Sets:
8 Deadlifts (60kg/45kg)
12 American KB swings (16/12kg)
16 Box jump overs
Core Work
*3 sets NOT for time:
20 KB drag through
20 plank KB touches
20 Leg lifts over KB