“Kettlebells Only”

3 Rounds for Quality:

16 Gorilla Rows (2x16kg/2x12kg)

16 Single KB OH squats (16/12kg)

*1 min rest after each round

 

Conditioning

*For time, complete 22-16-10 Reps of:

Alt. KB Clean & Jerks (16/12kg)

KB Goblet Squats (16/12kg) 

*Complete 2 laps of KB farmer Carry after each set (2×24/2x20kg)

*Cap time: 20 mins

Posted in WOD

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