Conditioning
2 Rounds for Time:
400 Meter Run
30 KB Swing (20/12 kg)
400 Meter Run
30 Single KB Hang Clean & Jerks (20/12 kg)
400 Meter Run
30 Single KB Hang Power Snatches (20/12 kg)
Time cap 35 mins
The First #1 Crossfitter Box in Semarang
Conditioning
2 Rounds for Time:
400 Meter Run
30 KB Swing (20/12 kg)
400 Meter Run
30 Single KB Hang Clean & Jerks (20/12 kg)
400 Meter Run
30 Single KB Hang Power Snatches (20/12 kg)
Time cap 35 mins