*40 mins ride
*Every 4mins for 10 rounds:
14 cal row/12 cal ass bike
9 burpees over DB
16 Single DB thrusters (17.5/12.5kg)
The First #1 Crossfitter Box in Semarang
*40 mins ride
*Every 4mins for 10 rounds:
14 cal row/12 cal ass bike
9 burpees over DB
16 Single DB thrusters (17.5/12.5kg)