Conditioning
“Perfect Bar” (Teams of 2)
For Time (40 Minute Cap):
80 Deadlifts, 400 Meter Run
60 Hang Power Cleans, 400 Meter Run
40 Push Jerks, 400 Meter Run
3k row
40 Push Jerks, 400 Meter Run
60 Hang Power Cleans, 400 Meter Run
80 Deadlifts, 400 Meter Run
* 400 Meter Runs: 2 x 200 Meter Relays
* 1st Half Barbell: 60/40 kg
* 2nd Half Barbell: 50/30 kg