Tempo Overhead Squats
4 Sets of 1 reps
* Tempo: 5 Seconds Down, 3 secs hold at bottom Stand Fast
Snatch
4 x Snatch Complexes
* Complex : 1 Snatch Pull+1 Power Snatch + 1 Squat Snatch
‘Dewi’
3 rounds for time of:
-6 m Handstand Sidewalk-
12-9-6:
Wall ball (9/7 kg)
Power Snatch/ Squat Snatch/ Overhead Squat (40/25 kg)
* after each set 31 single unders
1st Round : Power snatch
2nd Round : Squat Snatch
3rd Round : Overhead squat
Time cap 25 mins