Conditioning

 

-Part #1

3 Rounds:

10 Power Cleans and jerk (50/30 kg)

10 Toes to Bar

10 Wallballs (9/7 kg)

 

-Part #2

Until 15:00

Build to a Heavy Clean & Jerk

 

-Part #3

Starting on the 15:00…

For Time:

Buy in: 600 m run, then directly to

12 Back rack Lunge (50/30 kg), 9 Lateral Burpees over bar, 6 Power snatch

12  Front Rack Lunge (50/30 kg), 9 Lateral Burpees over bar, 6 Power snatch

12 Overhead Lunge (50/30 kg), 9 Lateral Burpees over bar, 6 Power snatch

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