Conditioning
-Part #1
3 Rounds:
10 Power Cleans and jerk (50/30 kg)
10 Toes to Bar
10 Wallballs (9/7 kg)
-Part #2
Until 15:00
Build to a Heavy Clean & Jerk
-Part #3
Starting on the 15:00…
For Time:
Buy in: 600 m run, then directly to
12 Back rack Lunge (50/30 kg), 9 Lateral Burpees over bar, 6 Power snatch
12 Front Rack Lunge (50/30 kg), 9 Lateral Burpees over bar, 6 Power snatch
12 Overhead Lunge (50/30 kg), 9 Lateral Burpees over bar, 6 Power snatch