“Joker”
*For time:
1-2-3-4-5-6-7-8-9-10 Knees to Chest
10-9-8-7-6-5-4-3-2-1 Deadlifts (60/35kg)
- 5 mins rest –
“Scaled Annie”
*For time:
100-80-60-40-20 Single Unders
50-40-30-20-10 Abmat Sit-ups
The First #1 Crossfitter Box in Semarang
“Joker”
*For time:
1-2-3-4-5-6-7-8-9-10 Knees to Chest
10-9-8-7-6-5-4-3-2-1 Deadlifts (60/35kg)
“Scaled Annie”
*For time:
100-80-60-40-20 Single Unders
50-40-30-20-10 Abmat Sit-ups