“Jenkins”
*AMRAP 40mins with a partner:
50 Burpees
400m run
50 American KB swings (16/12kg)
400m run
50 Pull-ups
400m run
50 push-ups
400m run
*Reps are to be split and 1 partner working at a time. Runs are to be done together.
The First #1 Crossfitter Box in Semarang
“Jenkins”
*AMRAP 40mins with a partner:
50 Burpees
400m run
50 American KB swings (16/12kg)
400m run
50 Pull-ups
400m run
50 push-ups
400m run
*Reps are to be split and 1 partner working at a time. Runs are to be done together.