Snatch Technique
5 Sets:
3 Snatch Grip Deadlift
3 Hang Snatch Pull (to sternum high)
Hang Power Snatch
On the 2:30 x 5 Sets:
2 Hang Power Snatches
3 Overhead Squat
Body armor
3 Sets For Quality:
6 Turkish Get up
:20s Second Wall Handstand Hold/Barbell Overhead Hold (BW)
4 Man maker
:20s Second Hollow hold
2 Pegboard climb/Rope climb/Monkey bar
:20s Second Hip Extension Hold