“The Long Walk”
*10 Rounds For time:
5 Double KB Deadlifts (24/16kg)
20m farmer carry
10 Burpees
20m farmer carry
10 Wall Balls (7/5kg)
*Cap time: 40 mins
The First #1 Crossfitter Box in Semarang
“The Long Walk”
*10 Rounds For time:
5 Double KB Deadlifts (24/16kg)
20m farmer carry
10 Burpees
20m farmer carry
10 Wall Balls (7/5kg)
*Cap time: 40 mins