Olympic Cycling
On the 2:00 x 6 Sets:
High Hang Power Clean
Pausing Split Jerk (pause at dip & catch)
Power Clean
Split Jerk
*Start at 50% of 1RM and build to a heavy for the day.
Conditioning
AMRAP 5:
400 Meter Run
1 Round of Chest to Bar Cindy
AMRAP Clean and Jerks (50/30 kg)
-Rest 5 Minutes-
AMRAP 5:
300 Meter Run
2 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks (60/35 kg)
-Rest 5 Minutes-
AMRAP 5:
200 Meter Run
3 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks (70/40 kg)
*Chest to Bar Cindy (5 C2B Pull up, 10 Push Up, 15 Air Squat)