Olympic Cycling

On the 2:00 x 6 Sets:

High Hang Power Clean

Pausing Split Jerk (pause at dip & catch)

Power Clean

Split Jerk

*Start at 50% of 1RM and build to a heavy for the day.

 

Conditioning

AMRAP 5:

400 Meter Run

1 Round of Chest to Bar Cindy

AMRAP Clean and Jerks (50/30 kg)

 

-Rest 5 Minutes-

 

AMRAP 5:

300 Meter Run

2 Rounds of Chest to Bar Cindy

AMRAP Clean and Jerks (60/35 kg)

 

-Rest 5 Minutes-

 

AMRAP 5:

200 Meter Run

3 Rounds of Chest to Bar Cindy

AMRAP Clean and Jerks (70/40 kg)

 

*Chest to Bar Cindy (5 C2B Pull up, 10 Push Up, 15 Air Squat)

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