HIIT Feb 25th 2020

“Running With The Devil”

PART A

*5 Rounds for time:

14 Alt. Single arm devil presses (17.5/12.5kg)

400m run

*Cap time: 20mins

 

• 5 mins rest –

 

PART B

*3 Rounds For time: 

45/32 Cal Rowing/ Ass Bike

20 KB Goblet squats (16/12kg)

*Cap time: 24 mins