Tempo Front Squat

EMOM 10 mins

1 Tempo Front Squat

(3 Sec Down, 3 Sec Bottom Pause, Fast UP, 3 Sec Stand)

 

Push Press

4 Sets of 6 reps

Rest 2 Minutes Between Sets. Take from the rack.

 

Conditioning

AMRAP 15:

50 Double Unders or 150 Single unders

25/20 Calorie Row

10 ThrustersĀ 

 

RX

*May subtitutes 50 DU to 150 single under

* Barbell weight (40/25 kg)

 

RX+

* Must DU

* Barbell weight (50/30 kg)

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