Tempo Front Squat
EMOM 10 mins
1 Tempo Front Squat
(3 Sec Down, 3 Sec Bottom Pause, Fast UP, 3 Sec Stand)
Push Press
4 Sets of 6 reps
Rest 2 Minutes Between Sets. Take from the rack.
Conditioning
AMRAP 15:
50 Double Unders or 150 Single unders
25/20 Calorie Row
10 Thrusters
RX
*May subtitutes 50 DU to 150 single under
* Barbell weight (40/25 kg)
RX+
* Must DU
* Barbell weight (50/30 kg)