“Caroline”
For Time:
Buy in : 2 mins plank
18 Power clean, 200 m Run
18 GHD Sit up, 200 m Run
18 Wall ball, 200 m Run
18 V-Sit up, 200 m Run
18 Deadlift , 200 m run
18 Sit Up, 200 m Run
18 Cal Row, 200 m Run
18 Burpee, 200 m Run
Cash out : 2 mins plank
Time cap 35 mins
Barbell weight 50/30 kg
Med ball 9/7 kg