“Ups and Downs”
*Complete 4 Rounds for time:
30 Cal row
25 Wall Balls (9/7kg)
400m run
10 Double DB Hang Snatches (2×17.5/2×12.5kg)
*rest exactly 2 mins after each round
*Cap time: 45mins
The First #1 Crossfitter Box in Semarang
“Ups and Downs”
*Complete 4 Rounds for time:
30 Cal row
25 Wall Balls (9/7kg)
400m run
10 Double DB Hang Snatches (2×17.5/2×12.5kg)
*rest exactly 2 mins after each round
*Cap time: 45mins