“Easy Barbara”
*Complete 5 rounds for time:
10 pull-ups
20 push-ups
30 sit-ups
40 air squats
*rest exactly 3mins after each round
The First #1 Crossfitter Box in Semarang
“Easy Barbara”
*Complete 5 rounds for time:
10 pull-ups
20 push-ups
30 sit-ups
40 air squats
*rest exactly 3mins after each round