Monostructural
Deadlift
5×5
*constant weight at 75%-80% of 1 RM
Bench Press
5×5
*constant weight at 75%-80% of 1 RM
Strict Press
5×5
*constant weight at 75%-80% of 1 RM
Overload
10 mins of airbike for distance
The First #1 Crossfitter Box in Semarang
Monostructural
Deadlift
5×5
*constant weight at 75%-80% of 1 RM
Bench Press
5×5
*constant weight at 75%-80% of 1 RM
Strict Press
5×5
*constant weight at 75%-80% of 1 RM
Overload
10 mins of airbike for distance