Snatch Technique
5 Sets:
2 Snatch Grip Deadlift
2 Snatch Pull
1 Power Snatch
2 Pausing Overhead Squats (3 secs at bottom)
2 Snatch Balance
Rest 2 Minute Between
Push Press
Build to a 10RM
Clean Cycle
5 Sets:
5 Hang unbroken power clean
*Build the weight-Rest as needed between sets.