Conditioning
100 SU
20 sit-ups
5 burpees
60s plank
50 SU
10 sit-ups
5 burpees
30s plank
E5MOM X 6
10 Goblet squats with DB
16 Alt.DB C&J
20 Single DB box step ups
The First #1 Crossfitter Box in Semarang
Conditioning
100 SU
20 sit-ups
5 burpees
60s plank
50 SU
10 sit-ups
5 burpees
30s plank
E5MOM X 6
10 Goblet squats with DB
16 Alt.DB C&J
20 Single DB box step ups