HIIT Feb 6th 2020

*For time:

Buy in: 21 lateral burpees over bar

*Straight to 10 rounds of:

4 Deadlifts (60/35kg)

8 half burpees to wall ball pass

20 push-ups

*Take 30s rest after each round

*Buy out: 21 lateral burpees over bar

Cap Time: 30mins