Conditioning
“Sea Horse”
3 Rounds:
1 mile Air Bike
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (50/40 cm)
Time cap 40 mins
The First #1 Crossfitter Box in Semarang
Conditioning
“Sea Horse”
3 Rounds:
1 mile Air Bike
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (50/40 cm)
Time cap 40 mins