Every 6mins x 4 Rounds:
20 DB walking lunges
200m run
20 Alt. DB snatches
20 Air squats
20 Sit up
*1 min rest after each round
*DB weight (20kg/15kg)
The First #1 Crossfitter Box in Semarang
Every 6mins x 4 Rounds:
20 DB walking lunges
200m run
20 Alt. DB snatches
20 Air squats
20 Sit up
*1 min rest after each round
*DB weight (20kg/15kg)