AMRAP 5mins
10KB swings (16/12kg)
10 burpees
- 2 mins rest –
AMRAP 5mins
10 Double KB deadlifts (2×24/2x20kg)
10 Pull-ups
- 2 mins rest –
AMRAP 5mins
10 Box jump overs
10 Wall ball shots (9/7kg)
- 2mins rest –
AMRAP 5mins
10 Cal Row
10 Alt. KB snatch (16/12kg)