Gymnastics Primer (A)
Not For Time:
20 Wall Walks
Gymnastics Primer (B)
4 Giant Sets For Quality:
10 Horizontal Ring Rows or 5 pull up with hold
*10 secs hold for ring rows or 5 secs hold for pull up
:20 Second Hollow Hold
Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
10 KB cossack Squat (5 reps each side)
10 Stiff Legged Deadlifts
10 GHD sit up
Rest 2 Minutes Between Sets.