Gymnastics Primer (A)

Not For Time:

20 Wall Walks


Gymnastics Primer (B)

4 Giant Sets For Quality:

10 Horizontal Ring Rows or 5 pull up with hold

*10 secs hold for ring rows or 5 secs hold for pull up

:20 Second Hollow Hold


Body Armor

3 Giant Sets:

10 Dumbbell Bench Press

10 KB cossack Squat (5 reps each side)

10 Stiff Legged Deadlifts

10 GHD sit up

Rest 2 Minutes Between Sets.

Posted in WOD

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