Team Workout
*In teams of 2 complete:
100 Cal Row
60 Wall Balls
80 Cal Ass bike
60 Med Ball Cleans
60 Burpees
60 Med Ball Box step ups
80 DU/ 160 SU
60 Sync Sit-ups
100 Push-ups
* 1 partner working at a time
*Cap time: 45 Mins
The First #1 Crossfitter Box in Semarang
Team Workout
*In teams of 2 complete:
100 Cal Row
60 Wall Balls
80 Cal Ass bike
60 Med Ball Cleans
60 Burpees
60 Med Ball Box step ups
80 DU/ 160 SU
60 Sync Sit-ups
100 Push-ups
* 1 partner working at a time
*Cap time: 45 Mins